I'm not a religious person, but I have drawn liberally on the wisdom of the world's faith tradition on my own healing journey.

Everyone grieves differently. Grieving is an exercise in listening to our heart's needs and desires.

Systems thinking helps us examine our fears and understand to whom or where blame should really be attributed.

When we start pointing fingers at others for disturbing our peace, we should ask ourselves if we are willing to do to birth an alternative.

Are we ready to believe in a new story that doesn't play to our fears?

Growth is a process of changing our beliefs and behaviour to better adapt to new information and evolving circumstances.

On a walk, this sidewalk plaque caught my eye: "Thea Foss (1857-1927): Although she was afraid of the water, The Foss started her own...

Not all those who wander are lost. Some wander to expand the limits of their perception.